In this episode of the Faith Filled Therapy podcast, Jo Hargreaves explores the intersection of neuroscience and scripture, focusing on the concept of taking thoughts captive as outlined in 2 Corinthians 10:5.  Jo delves into the workings of the brain, including the default mode network and the reticular activating system, and offers practical strategies for managing thoughts and emotions. The episode emphasises the importance of active engagement in our mental health and the power of reframing thoughts to align with God's truth. keywordsfaith, therapy, mental health, neuroscience, scripture, thoughts, mindfulness, emotional regulation, neuroplasticity, personal growthtakeawaysTaking thoughts captive is a powerful scriptural principle that requires active engagement.The brain's default mode network can lead to rumination and negative thinking if left unchecked.Neuroplasticity allows us to rewire our brains through intentional thought management.Reframing thoughts is essential for emotional regulation and mental health.The reticular activating system filters our perceptions based on what we focus on.Confirmation bias can shape our experiences and beliefs about the world.Practical strategies for thought management include noticing, naming, and reframing thoughts.We have been given the mind of Christ, empowering us to take control of our thoughts.Chapters00:00Introduction and Personal Reflections03:02The Cyclical Nature of Life05:52Taking Thoughts Captive: A Scriptural Approach11:58Understanding the Default Mode Network18:04Reframing Thoughts and Neuroplasticity23:47The Reticular Activating System and Confirmation Bias29:48Practical Strategies for Thought Management35:53Conclusion and Resources00:00 Introduction and Personal Reflections03:02 The Cyclical Nature of Life05:52 Taking Thoughts Captive: A Scriptural Approach11:58 Understanding the Default Mode Network18:04 Reframing Thoughts and Neuroplasticity23:47 The Reticular Activating System and Confirmation Bias29:48 Practical Strategies for Thought Management35:53 Conclusion and ResourcesFor free resources, reflections, and regular encouragement, come join me over on Substack. You’ll also find the option to subscribe to The Faith-Filled Collective — a monthly space for women who are pursuing wholeness and holiness.

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