keywordsintrusive thoughts, neuroscience, scripture, mental health, compassion, grounding techniques, faith, anxiety, emotional regulation, spiritual wellnesssummaryIn this episode of Faith Filled Therapy, Jo Hargreaves explores the complex nature of intrusive thoughts, their intersection with neuroscience and scripture, and how to manage them compassionately. She discusses the role of stress, hormonal changes, and the importance of grounding techniques and scripture in finding peace. Jo emphasizes that intrusive thoughts are not a reflection of one's character but rather a natural response of the brain, and she encourages listeners to approach these thoughts with compassion and understanding.takeawaysIntrusive thoughts can be distressing and often arise unexpectedly.Understanding the neuroscience behind intrusive thoughts can foster self-compassion.Stress and hormonal changes can increase the frequency of intrusive thoughts.Mindfulness and interrupting negative thought patterns are crucial for mental freedom.Grounding techniques, such as deep breathing and scripture meditation, can help manage intrusive thoughts.God's compassion is present in our struggles with intrusive thoughts.Scripture can serve as a lifeline for grounding and reassurance.The brain's response to perceived threats can be misinterpreted as real danger.It's important to not attach meaning to intrusive thoughts to prevent them from gaining power.You are not broken; there is grace for your mind and nervous system.Chapters00:00Introduction to Intrusive Thoughts02:56Understanding Intrusive Thoughts05:19The Neuroscience Behind Intrusive Thoughts07:38The Role of the Amygdala and Prefrontal Cortex10:08Compassion and Reassurance in Managing Thoughts13:07Grounding Techniques and Scripture15:43The Spiritual Aspect of Intrusive Thoughts18:03Finding Peace and Compassion in Faith21:12flow-211881.mp3For free resources, reflections, and regular encouragement, come join me over on Substack. You’ll also find the option to subscribe to The Faith-Filled Collective — a monthly space for women who are pursuing wholeness and holiness.

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