The Evergreen Rx

Por: Hayden
Hosted by Hayden Rosato, a licensed mental health therapist, the Evergreen Rx is your guide to feeling grounded, fulfilled, and fully alive. We explore the intersection of mental health, holistic wellness, and intentional living—without the overwhelm. In Dear Evergreen episodes, I answer your questions with thoughtful insights and a holistic approach to growth. Together we build our prescriptions for living well—mind, body, and spirit.

Send your questions to [email protected] or reach out at 512-655-9888.

INSTAGRAM: @theevergreenrx
TIKTOK: @theevergreenrx
WEBSITE: theevergreenrx.com
86 episodios disponibles

Latest episodes of the podcast The Evergreen Rx

Mostrando página 4 de 5

Ep. 18 What nature teaches us about ourselves with Dez Lindsley  05/06/2024
Minidose 6: What does my astrology sign mean?  29/05/2024
Ep. 17 Pick your battles: How to contribute without burning out 22/05/2024
Minidose 5: Do I have too many goals? 15/05/2024
Ep. 16 Getting High with Shayda Torabi 08/05/2024
Minidose 4: Why can’t I quit social media? 01/05/2024
Ep. 15 Being myself is hard: How to be authentic online with Kylen Chen-Troester 24/04/2024
Minidose 3: Does my therapist hate me? 17/04/2024
Ep. 14 Listening to your body with pelvic floor physical therapist Mary Grimberg  10/04/2024
Minidose 2: Alone time sucks, how do I learn to enjoy being by myself? 03/04/2024
Ep. 13 The crushing weight of crushes with Ben Meyers 27/03/2024
Minidose 1: Girl dinner, girl math, are the Tik Tok girls okay? 20/03/2024
Ep. 12 Call your friends! Cultivating closer relationships 13/03/2024
Bonus Ep: Your Guide to the Winter Solstice 20/12/2023
11. The Trouble with Authenticity 08/11/2023
10. Big Picture Approach to Planning 25/10/2023
9. How to Recharge (Rot) Well 11/10/2023
8. Living Your Values to Find Fulfillment 27/09/2023
7. Combating Decision Fatigue 13/09/2023
6. Navigating Friend Break Ups 30/08/2023
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