In this episode, Pelvic Floor Physical Therapist Mary Grimberg (aka Vagina Doc on Tik Tok) joins to talk all about the pelvic floor - what it is, how it impacts our mental health, and how to start tuning into our bodies. We discuss the importance of finding good educators online that don’t just scare the sh*t out of you but empower you so that you can advocate for your needs next time you find yourself with a mysterious pain, unbearable periods, or in the ongoing battle with a chronic health issue. And, of course, a healthy dose of feminism as we discuss the impacts of stress on the body and our wellbeing. Mary knows what she is talking y’all! More questions after listening? Hit me or Mary up! 

FIND MARY:
INSTAGRAM: @drmarypt
TIKTOK: @vaginadocontiktok
HER CLINIC: resilient-rx.com

INSTAGRAM: @theevergreenrx
WEBSITE: theevergreenrx.com
For business inquiries, please email me at [email protected]

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