Whether you are ringing in the New Year or in a personal reset period of your own, we’re setting the tone for a grounded, intentional phase ahead. Instead of chasing endless goals that often leave us feeling like we’re never enough, this episode invites you to slow down, reflect, and create a foundation that truly supports your growth and happiness.  

Together, we’ll walk through practices to anchor your year with purpose, including creating a theme, word, or vibe to guide you. You’ll learn why intentions often carry more meaning and flexibility than rigid goals, and how to assess what’s truly in alignment with your current values versus what no longer serves you.  

We’ll also dive into:  

Reviewing your routines and habits: Are they still supporting you, or have they become too rigid, too loose, or disconnected from their original purpose?  
Creating a supportive environment
Building sustainable habits and clarified values 
Striking the balance between believing in your own capability and honoring your limits—pushing your comfort zone without burning out.  
Recognizing whether you’re outsourcing your happiness or sense of worth to external goals, and how to reconnect with a deeper, internal source of fulfillment.  


Let’s start the year with clarity, intention, and a commitment to sustainable joy.  

RESOURCES MENTIONED: 
Ep. 29 Navigating Body Image, Food Narratives, and Diet Culture During the Holidays with Lauren Larkin 
Minidose 5: Do I have too many goals? 
Ep. 8 Living your values to find fulfillment 

FIND ME: 
INSTAGRAM: @theevergreenrx
TIKTOK: @theevergreenrx
YOUTUBE: @theevergreenrx
WEBSITE: theevergreenrx.com

For business inquiries, please email me at [email protected]

Ver todos los episodios