The holiday season is meant to be a time of connection and celebration, but for many, it also brings heightened stress around food, increased comments on our body from family members, and a slew of toxic social narratives. In this episode of The Evergreen Rx, we’re joined by Lauren Larkin, a licensed mental health counselor with expertise in eating disorder recovery and trauma, to tackle the challenges of diet culture and body negativity that often peak during this time of year.  

We explore the outdated and unhelpful narratives about food, dieting, and body image that many of us unconsciously carry, and how these stories can shape our relationship with our bodies. Lauren shares practical tips for handling body-negative conversations at holiday gatherings, how to cultivate a mindset of body acceptance, and strategies to resist the pressure to “earn” or “make up for” indulgences through movement.  

You’ll also learn:  


How diet culture influences holidays and social dynamics—and how to set healthy boundaries
Ways to navigate changes in your body, like weight fluctuations, without slipping back into restrictive patterns or negative self-talk
How to stay present in your body, especially if you feel discomfort or insecurity


This episode is packed with insights to help you create a healthier, more intentional relationship with food and your body—not just during the holidays but all year long. Whether you're on a journey of body acceptance or looking to support someone else, this conversation is a must-listen for breaking free from diet culture and fostering self-compassion.  

FIND LAUREN: 
TIKTOK: @leltherapy
INSTAGRAM: @leltherapy
WEBSITE: leltherapy.com

FIND ME: 
INSTAGRAM: @theevergreenrx
TIKTOK: @theevergreenrx
YOUTUBE: @theevergreenrx
WEBSITE: theevergreenrx.com

For business inquiries, please email me at [email protected]

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