The Evergreen Rx

Por: Hayden
Hosted by Hayden Rosato, a licensed mental health therapist, the Evergreen Rx is your guide to feeling grounded, fulfilled, and fully alive. We explore the intersection of mental health, holistic wellness, and intentional living—without the overwhelm. In Dear Evergreen episodes, I answer your questions with thoughtful insights and a holistic approach to growth. Together we build our prescriptions for living well—mind, body, and spirit.

Send your questions to [email protected] or reach out at 512-655-9888.

INSTAGRAM: @theevergreenrx
TIKTOK: @theevergreenrx
WEBSITE: theevergreenrx.com
86 episodios disponibles

Latest episodes of the podcast The Evergreen Rx

Ep. 62 Healing fatigue, pausing therapy & letting yourself live 05/11/2025
Ep. 61 Indecision, overthinking, & learning to trust your gut 29/10/2025
Ep. 60 Comparison, jealousy, and falling behind 22/10/2025
Ep. 59 Chasing newness, losing interest, & knowing when to quit 15/10/2025
Ep. 58 Accessibility in spirituality, following feelings, & reimagining ritual with Erica Christie 08/10/2025
Ep. 57 Money worries, family patterns, & taking control 01/10/2025
Ep. 56 Burnout, your stress cycle, & learning how to regulate  24/09/2025
Ep. 55 Curating your life, chasing a feeling, & living in the moment 13/08/2025
Ep. 54 Letting go of who you thought you'd be, grieving the what-ifs, & moving forward 06/08/2025
Ep. 53 Trust issues, dating fatigue, & picking the right partner with Dr. Sabrina Romanoff  30/07/2025
Ep. 52 Fearing rejection, over-explaining, & managing perceptions 23/07/2025
Ep. 51 Trying new things & putting yourself out there with Eleanor Lee  16/07/2025
Ep. 50 Coping skills, emotional regulation, & completing the stress cycle  09/07/2025
Ep. 49 Protecting your energy, detecting intrusions, & staying grounded with Izzy Swanson  02/07/2025
Ep. 48 FOMO, spiraling, & saying how you feel  25/06/2025
Ep. 47 Overstimulation, multitasking, & hating silence 18/06/2025
Ep. 46 Getting older, doing less, & learning to chill  11/06/2025
Ep. 45 Outgrowing friendships & learning how to say goodbye 04/06/2025
Ep. 44 Being decisive, navigating people pleasing, & trusting yourself 28/05/2025
Ep. 43 Post-trip depression, recalibrating, &  “real life” 21/05/2025
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