Episode Synopsis "#7 Sheila Lord: Stress Management"

This is a fantastic episode about everything related to stress. Sheila is the Director of Building Mental Resilience so specializes in mental health and the varying topics that come within that.  We discuss what stress is, how to manage stress and how to see the signs of too much stress. You will get some practical tools and tips on how to improve your management of stress. 

Listen "#7 Sheila Lord: Stress Management"

More episodes of the podcast The énergie Fitness Podcast

• #9 Ann Robinson- Time Management & Structure
• #8 Will Everett: Hypnotherapy
• #7 Sheila Lord: Stress Management
• #6 Will Everett: Mental Health & Mindset
• #5 Anna Coles- GP Referral
• #4 Wayne Dibs Anderson- Weight loss Journey
• #3 Chris Evangelou- Pro Boxer, Actor & Personal Trainer
• #2 Phil Culley- Powerlifting, Body Building & CrossFit
• #1 Introduction- Who’s the host and what’s coming up