The Endurance Athlete Journey

The Endurance Athlete Journey

Por: Justin White and Katie Kissane
Sometimes endurance sports can be overwhelming and confusing. Understanding the nuances of training and how to stay healthy and making progress can leave you scratching your head sometimes. On top of all that, knowing how to fuel for performance and overall fitness increases the complexity of the sport even more. The Endurance Athlete Journey podcast is your guiding light on the path to success in your endurance sports journey.
35 episodios disponibles

Latest episodes of the podcast The Endurance Athlete Journey

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Episode 13: The Mind is Willing but is the Body Able? 31/07/2025
Coach's Corner Episode 2: Injury Management for Endurance Athletes 24/07/2025
Episode 12: Protein Paradigm in Endurance Sports 17/07/2025
Coach's Corner Episode 1: Physical, mental, and emotional recovery post-race 11/07/2025
Episode 11: Training in the Heat 03/07/2025
Episode 10: Race Recap- Vermont City Marathon and the Jamestown Olympic Distance Triathlon 20/06/2025
Episode 9: The Role of the Brick Workout 05/06/2025
Episode 8: The Art of the Taper 22/05/2025
Episode 7: Race Recap Episode: NoCo Half Marathon and Smith Mountain Lake Sprint Triathlon 08/05/2025
Episode 6: Meal Planning and Prep for Athletes 24/04/2025
Episode 5: How to fit your training into your lifestyle 10/04/2025
Episode 4: Recovery Part 2- Nutrition Strategies for Recovery from Training 27/03/2025
Episode 3: Recovery from training and why it is important 13/03/2025
Episode 2: Forming a Race Day Fueling Strategy 27/02/2025
Episode 1: The Endurance Athlete Journey Podcast Introduction 27/02/2025
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