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Listen "Episode 7: Race Recap Episode: NoCo Half Marathon and Smith Mountain Lake Sprint Triathlon"
Episode Synopsis
Send us a textCoach Katie and Coach Justin are fresh off their respective race courses so during this episode, we provide some race recaps.Coach Katie: NoCo Half MarathonCoach Justin: Smith Mountain Lake Sprint TriathlonWe talk about:How we both approached our tapersPre-race fueling strategyOur race executionOur thoughts on how we used these races in preparation for future races For all things coaching, reach out: Coach Katie: www.Fuel2Run.com Coach Justin: www.TabulaRasaRacing.com Podcast Email: [email protected]
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