Episode 9: The Role of the Brick Workout

The Endurance Athlete Journey
05/06/2025 1h 8min Episodio 9
Episode 9: The Role of the Brick Workout

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Episode Synopsis

Send us a textIn this episode of the Endurance Athlete Journey Podcast, Coach Justin talks about the role of the brick workout. He dives into the purpose behind the brick workout and how/when it fits into your training plan. He also discusses some key things to focus on during these types of training sessions. Finally, he covers the potential risks and the benefits of these types of workouts.  For all things coaching, reach out: Coach Katie: www.Fuel2Run.com Coach Justin: www.TabulaRasaRacing.com Podcast Email: [email protected]

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