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Episode Synopsis "EP 3 || Helping Kids Manage Emotions and Keeping Mom Sane | Interview with Kerrie Siegl, LMFT"
On today's episode, I talk with Kerrie Siegl, Licensed Marriage and Family Therapist and Mom to 3.5 year old and 7 year old. Kerrie has so much insight to offer as a mom to a school-aged kiddo with Autism and her years of experience working with children and families in mental health. At the time of this interview, we are experiencing the worldwide COVID pandemic. I ask Kerrie a lot of questions about how we can successfully navigate this hard time and preserve everyone's mental health as a family. Kerrie speaks to so many emotions we're all feeling right now and gives very practical strategies to help us get through this time, but honestly, everything we talk about is SO applicable for life no matter the season we're in. We cover everything from: - structuring our days to help set kiddos up for success behaviorally - dealing with mom guilt and overwhelm - what to do when your kids are grumpy and so are you - how to help kids and ourselves reset and regulate our emotions - communication strategies to keep the peace with our spouses and children - trusting God in the midst of uncertainty and winning the battle of the mind Our sponsor for today's show is Story Art Co. Order a beautiful, custom wall hanging with a loved one's handwriting, child's name & meaning, or wedding vows at www.etsy.com/shop/storyartco and use the code PODCAST15 for 15% off your order!
In God we trust