Episode Synopsis "TDR Podcast #66 – November 2023 Rundown"

Race results are listed from Wild Duluth, Pumpkin Run, North End Nightmare, NMTC Fall Trail Series. Upcoming races and dates are listed.  Trails in Duluth are closed leading up to the hard frost. Tony discusses feel versus effort versus pace and how to learn to measure how they each feed into one another. Running at ...

Listen "TDR Podcast #66 – November 2023 Rundown"

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• TDR Podcast #66 – November 2023 Rundown
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