#212: Building 5lb of muscle: how long does it take, member tips, and more

The Dr. Shannon Show
03/04/2025 20 min
#212: Building 5lb of muscle: how long does it take, member tips, and more

Listen "#212: Building 5lb of muscle: how long does it take, member tips, and more"

Descargar episodio

Episode Synopsis

Building 5lb of muscle in 2025 can help you improve your metabolic health, body composition, strength, and longevity. In this episode, Dr. Shannon discusses her updates on building muscle, discusses member stories, and addresses frequently asked questions. 0:00: Why you should build 5 lbs of muscle 5:30: Dr. Shannon’s experience with building 5 lbs of muscle12:00: Evlo member success stories 14:25: Q&A on building 5 lbs of muscle To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.

More episodes of the podcast The Dr. Shannon Show

#222: UPDATED SCIENCE: How We Burn Calories 13/11/2025
#221: Weights or cardio first, reaching failure vs. reps in reserve, and an important announcement 05/06/2025
#220: How to Body Recomposition in a Sustainable, Effective Way 29/05/2025
#219: Cardiovascular Aging: How to Measure and Improve It 22/05/2025
#218: How to train your nervous system and improve vagal tone 15/05/2025
#217: Body Image and Body Dysmorphia with Psychiatrist Margaret Duncan 08/05/2025
Coffee Chat with Interior Designer Coco Greenblum 02/05/2025
#216: What men and women should do when trying to conceive with Dr. Natalie Crawford 01/05/2025
#215: Freezing your eggs, how our reproductive system changes with age, and more with Dr. Natalie Crawford 24/04/2025
#214: How often should you work a muscle each week? 17/04/2025
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA