#222: UPDATED SCIENCE: How We Burn Calories

The Dr. Shannon Show
13/11/2025 11 min
#222: UPDATED SCIENCE: How We Burn Calories

Listen "#222: UPDATED SCIENCE: How We Burn Calories "

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Episode Synopsis

Pontzer's studyHoward's study0:00: Introduction 3:00: Constrained energy expenditure model 6:10: New study suggests calorie burn is additive 7:42: Pontzer’s study vs. Howard’s study 8:48: How to interpret these findings if your goal is body recomposition 10:11: Final thoughts To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.

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