#220: How to Body Recomposition in a Sustainable, Effective Way

The Dr. Shannon Show
29/05/2025 51 min
#220: How to Body Recomposition in a Sustainable, Effective Way

Listen "#220: How to Body Recomposition in a Sustainable, Effective Way"

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Episode Synopsis

0:00: Introduction 7:40: Can you actually "tone" and "tighten?" 12:00: Exercise and fat loss 18:40: Body recomposition 27:22: Tracking macros31:13: Five basics of building muscle 39:25: How to track progress 41:48: Volume needed for muscle hypertrophy To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.

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