#219: Cardiovascular Aging: How to Measure and Improve It

The Dr. Shannon Show
22/05/2025 14 min
#219: Cardiovascular Aging: How to Measure and Improve It

Listen "#219: Cardiovascular Aging: How to Measure and Improve It"

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Episode Synopsis

0:00: Introduction to cardiovascular aging 2:00: How does the cardiovascular system age, and why should we care? 5:56: How to measure cardiovascular aging 8:24: How different types of exercise affects cardiovascular aging 11:30: Exercise recommendations for improving cardiovascular age12:54: How to track cardiovascular improvements without a fitness wearableTo take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.

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