This week on the podcast, I sat down with Laura Boulay, founder of One Million Women Walking, to explore:1. How walking became her sanctuary through divorce, mold illness, and isolation2. Why walking is mental health medicine (and how the science backs it up)3. The healing power of nature + movement for the midlife nervous system4. And what happens when women reclaim their rhythm—one step at a timePlus: In our Gadgets, Gimmicks & Gotchas segment, I get real about smartwatches and step counters: Are they helpful—or hype?Tune in, take a walk, and download our free Start Walking Toolkit—it’s full of practical tips, soulful prompts, and the gentle push you didn’t know you needed.

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