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Listen "Holy Quads, Batman! Finding Your Heart Zen"
Episode Synopsis
This episode explores movement as medicine, and what soul-led activity looks like. Dr. Louder discusses the internal struggle many people face with exercise, advocating for less one-size fits all exercise fads and more heart-centered activities designed to align with your body and spirit's needs rather than external goals. Listen in to learn how to build a ritual around your workouts and find joy in moving your one, precious body.
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