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Listen "#42 - Mental Health and How to Create Happiness"
Episode Synopsis
This week we discuss Mental Health - we share our darkest times, our happiest times, how to create happiness, and how to find greater meaning in life.
As always if you have any questions on anything we have mentioned or you have a podcast topic that you want to be covered just head over to our Instagram @DonutsOfFitness and send us a message :)
Extra Stuff:
Follow Hayley on Instagram: https://www.instagram.com/hayleyrichpt
Follow Jake on Instagram: https://www.instagram.com/jakeallampt
As always if you have any questions on anything we have mentioned or you have a podcast topic that you want to be covered just head over to our Instagram @DonutsOfFitness and send us a message :)
Extra Stuff:
Follow Hayley on Instagram: https://www.instagram.com/hayleyrichpt
Follow Jake on Instagram: https://www.instagram.com/jakeallampt
More episodes of the podcast The Do's and Donuts of Fitness
#48 - Completing the 75 Hard challenge
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#47 - Hayley's 8 week cut
19/10/2021
#46 - The Protein Baker
11/10/2021
#41 - Megan Watts from ME PT
30/08/2021
#38 - MORE of our most common questions
02/08/2021
In God we trust