ZARZA We are Zarza, the prestigious firm behind major projects in information technology.

The Do's and Donuts of Fitness

Por: Jake Allam & Hayley Rich

The Do's and Dont's of Fitness with HayleyRichPT and JakeAllamPT

48 episodios disponibles

Latest episodes of the podcast The Do's and Donuts of Fitness

#48 - Completing the 75 Hard challenge 25/10/2021

#47 - Hayley's 8 week cut 19/10/2021

#46 - The Protein Baker 11/10/2021

#45 - Is your job costing you your happiness? 04/10/2021

#44 - Overrated vs Underrated - Escaping the lies of the fitness industry 27/09/2021

#43 - Run With Fin - How you can run a marathon with zero experience 13/09/2021

#42 - Mental Health and How to Create Happiness 06/09/2021

#41 - Megan Watts from ME PT 30/08/2021

#40 - Online Coaching vs. 1-1 PT - Which is best for you! 16/08/2021

#39 - Hayley gets COVID-19 and shares her experience 09/08/2021

#38 - MORE of our most common questions 02/08/2021

#37 - Our most common question, answered 26/07/2021

#36 - Getting past the mental hurdle of eating more 19/07/2021

#35 - Charity Hamilton - Live the life you're GIFTED 12/07/2021

#34 - Why you shouldn't plan to diet forever 05/07/2021

#33 - The effects of alcohol on your body 28/06/2021

#32 - Starting personal training with Emily Lanesra PT 21/06/2021

#31 - Two Good & Two Bad 15/06/2021

#30 - Do your friends and family support your goals? 31/05/2021

#29 - Holidays 24/05/2021

1 2 3 Siguiente › Última »