The Donut Box

Por: Jo Sebastian
It’s time to open The Donut Box! A podcast where we talk about things we usually do-nut talk about. Join registered nutritionist and dietitian, Jo Sebastian, as she helps us unbox different stories and issues of body image, diet culture, health and everything else in between!
103 episodios disponibles

Latest episodes of the podcast The Donut Box

Mostrando página 3 de 6

63: Cheat Days 08/03/2024
62: What should you eat before, during, and after your workout? 01/03/2024
61: A-Glazing Letters: How can I bounce back after binge eating? 23/02/2024
60: Major Diets We Regret Doing 16/02/2024
59: A Heavy Discussion on Weight Stigma 09/02/2024
58: The Deep Fry: What you need to know about carbs 02/02/2024
57: How Can You Deal with Purging Behaviors? 02/02/2024
56: A-Glazing Letters: How to stay consistent with your fitness journey? 12/01/2024
55: Are You Setting Your New Year Goals The Right Way? 05/01/2024
54: The Last Unboxing of 2023 16/12/2023
53: A-Glazing Letters: How Can I Manage My Cholesterol and Health Anxiety? 08/12/2023
52: How to Deal with Overeating 01/12/2023
51: How to Eat Whatever You Want While Traveling 24/11/2023
50: Can You Really Lose Weight with Ozempic? 17/11/2023
49: Subtle Disordered Eating Signs You Might've Missed 10/11/2023
48: A-Glazing Letters: “How can I lose weight with PCOS if I always feel hungry?” 27/10/2023
47: Fitness Trends That Are NOT Worth It 21/10/2023
46: Should You Be Focusing on Fat Loss or Weight Loss? 13/10/2023
45: Behind the Post: Viy Cortez' weight loss with no rice & Luxe Slim 06/10/2023
44: Are Artificial Sweeteners Really Bad For You? 29/09/2023
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