The Donut Box

Por: Jo Sebastian
It’s time to open The Donut Box! A podcast where we talk about things we usually do-nut talk about. Join registered nutritionist and dietitian, Jo Sebastian, as she helps us unbox different stories and issues of body image, diet culture, health and everything else in between!
109 episodios disponibles

Latest episodes of the podcast The Donut Box

Mostrando página 3 de 6

69: How Effective Are These Wellness Trends? 04/05/2024
68: Pyramid Schemes in the World of Health and Nutrition 26/04/2024
67: A-Glazing Letters: How do I get back on track of my journey on my own? 12/04/2024
66: How to Build Your Muscles 06/04/2024
65: What Does It Mean To Be Mindful About Your Indulgences? 20/03/2024
64: How Can We Listen to Women Better? with Joelle of Paano Kung and Liz Lanuzo of Project Vanity 15/03/2024
63: Cheat Days 08/03/2024
62: What should you eat before, during, and after your workout? 01/03/2024
61: A-Glazing Letters: How can I bounce back after binge eating? 23/02/2024
60: Major Diets We Regret Doing 16/02/2024
59: A Heavy Discussion on Weight Stigma 09/02/2024
58: The Deep Fry: What you need to know about carbs 02/02/2024
57: How Can You Deal with Purging Behaviors? 02/02/2024
56: A-Glazing Letters: How to stay consistent with your fitness journey? 12/01/2024
55: Are You Setting Your New Year Goals The Right Way? 05/01/2024
54: The Last Unboxing of 2023 16/12/2023
53: A-Glazing Letters: How Can I Manage My Cholesterol and Health Anxiety? 08/12/2023
52: How to Deal with Overeating 01/12/2023
51: How to Eat Whatever You Want While Traveling 24/11/2023
50: Can You Really Lose Weight with Ozempic? 17/11/2023
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