“Add salt to your water!“ "Go on a no-sugar diet!” If you’ve been on social media lately, you might have seen trending wellness tips that are said to help you lose weight. The question is, how effective are these wellness trends? Jo and Elijah share their expertise and experience trying out some of these trends; at the same time, they debunk a few of them, but who knows, maybe you’ll find a trend that works for you!
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Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is produced by Anica Neri, edited by Paolo Halili.
The Donut Box is an ANIMA podcast.

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