Weight stigma. It’s something that a lot of us have probably had to deal with at least once in our lives. From the classic “tumataba ka na” from relatives, to catching random glances from strangers, to doctors making diagnoses solely based on our weight, this stigma and the culture that surrounds it isn’t healthy for any of us. And it has to be talked about.
That’s why Jo and Elijah are here to unpack this concept: challenging toxic norms and bringing up healthier mindsets when it comes to dealing with weight.
Follow ⁠@thedonutboxpod⁠ to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: ⁠@itsjosebastian⁠ and ⁠@healwithjo.rnd⁠ on Instagram.
The Donut Box is produced by Anica Neri, edited by Paolo Halili.
The Donut Box is an ANIMA podcast.

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