Your Omega-3 Questions, Answered

03/06/2025 11 min
Your Omega-3 Questions, Answered

Listen "Your Omega-3 Questions, Answered"

Episode Synopsis

What are Omega-3 supplements good for?Omega-3 supplements are a type of dietary supplement that contains high levels of the essential fatty acids known as Omega-3s. These fatty acids are important for a variety of functions in the body, including: Heart health: Omega-3s have been shown to help reduce inflammation and lower triglyceride levels, which can help to lower the risk of heart disease. Brain function: Omega-3 fatty acids are vital for brain development and function, potentially enhancing cognitive performance and reducing the risk of cognitive decline. Joint health: Omega-3s have anti-inflammatory properties, which can help to reduce joint pain and stiffness in people with rheumatoid arthritis and other inflammatory conditions.

More episodes of the podcast The Diet of Common Sense Podcast