Season 3 kicks off with a back-to-the-basics look at carbs. This being the Diacast, the basics include a discussion of different types of carbs, how they absorb, and why they’re important. Also a discussion on the link between low carb diets and increased insulin resistance. Instagram @diacastpodcast (https://www.instagram.com/diacastpodcast/)Facebook Diacast (https://www.facebook.com/diacastpodcast)Email us at [email protected] feel free to join the wonderful diabetes communities on Reddit and Discord.r/diabetes subreddit: https://www.reddit.com/r/diabetes/r/Diabetes discord: [discord.gg/diabetes](https://discord.gg/diabetes)Patreon (help us stop losing money - plus early access, bloopers, and more!)[https://patreon.com/diacast](https://patreon.com/diacast?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_fan)**Reference Links**American Heart Association - Carbohydrates https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/carbohydratesAmerican Diabetes Association - Types of Carbs https://diabetes.org/food-nutrition/understanding-carbs/types-carbohydratesMayo Clinic - Carbs and Nutrition https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/carbohydrates/art-20045705Cleveland Clinic - Carbohydrates https://my.clevelandclinic.org/health/articles/15416-carbohydratesStudy on low-carb diets and insulin resistance https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10061153/Dietary Carb Intake and Mortality https://pubmed.ncbi.nlm.nih.gov/30122560/Harvard Health - Carbs and GI https://www.hsph.harvard.edu/nutritionsource/carbohydrates/carbohydrates-and-blood-sugar/

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