The Daily Shine

Por: The Shine App
Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills.

And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨
585 episodios disponibles

Latest episodes of the podcast The Daily Shine

Mostrando página 7 de 30

What Makes You Laugh? 24/01/2022
Care For Your Inner Home 21/01/2022
Greet Anxiety With Curiosity 20/01/2022
Practice Mindful Movement 19/01/2022
It's OK to Ask For Help 18/01/2022
Show Up for Future You 17/01/2022
Love Yourself Like A Friend 14/01/2022
Honor Your Meta-Emotions 13/01/2022
Return to the Present 12/01/2022
Your Focus Is A Muscle 11/01/2022
Speak To Yourself With Kindness 10/01/2022
Practice Loving-Kindness 07/01/2022
Your Inner Coach v. Inner Critic 06/01/2022
Greet Your Feelings Today 05/01/2022
What Can You Control? 04/01/2022
Your Joy Matters 03/01/2022
Start Your 2022 With Gratitude 01/01/2022
Reflect on Your 2021: Lean Into Hope 31/12/2021
Reflect on Your 2021: Release What Doesn’t Serve You 30/12/2021
Reflect On Your 2021: Honor Your Resilience 29/12/2021
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