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Listen "What Makes You Laugh?"
Episode Synopsis
Laughter is a form of self-care—and you deserve to savor the moments of levity in your life. Today, join Joy Ofodu for an exercise called “Three Funny Things.” It’s all about savoring what makes you smile. Grab that journal!
This is your year to Shine. Start this year with your annual mental wellness program from Shine. You'll get daily meditations, weekly courses, and monthly workshops to help you commit to self-care all year long. Upgrade to Shine Premium today to join the Lay Your Foundation for 2022 course to help you build your vision for the year ahead.
For a limited time, get 50% off your first year of Shine Premium. Head to theshineapp.com/2022 to redeem this offer and upgrade before Jan 27th to join this month's workshop with your Daily Shine host, Joy and and meditation host Jamila Reddy.
This is your year to Shine. Start this year with your annual mental wellness program from Shine. You'll get daily meditations, weekly courses, and monthly workshops to help you commit to self-care all year long. Upgrade to Shine Premium today to join the Lay Your Foundation for 2022 course to help you build your vision for the year ahead.
For a limited time, get 50% off your first year of Shine Premium. Head to theshineapp.com/2022 to redeem this offer and upgrade before Jan 27th to join this month's workshop with your Daily Shine host, Joy and and meditation host Jamila Reddy.
More episodes of the podcast The Daily Shine
Appreciate Your Joy
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Greet Social Anxiety With Compassion
07/07/2022
Quiet Your Mind
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Honor Your Complexity
05/07/2022
Your Self-Care Isn't Selfish
04/07/2022
Honoring BIPOC Mental Health Month
01/07/2022
Be Awe-Inspired Today
30/06/2022
Move with Mindfulness
29/06/2022
Calm Your Racing Thoughts
28/06/2022
Get to Know Your Energy
27/06/2022
In God we trust