The Daily Shine

The Daily Shine

Por: Shine
The way we work, connect, live, feel—COVID-19 is changing it all. And you don’t have to go it alone. Every weekday, tune in to the Daily Shine, a podcast-meets-meditation that helps you struggle less with your stress and anxiety in these uncertain times. Join us for a moment to breathe, show kindness to yourself, and set a self-care intention for your day.Learn more about Shine at shinetext.com/podcast
253 episodios disponibles

Latest episodes of the podcast The Daily Shine

Mostrando página 13 de 13

Practice Kind Self-Talk 14/01/2021
Start Small Today 12/01/2021
Take Time to Rest 08/01/2021
Breathe Through Change 06/01/2021
Find Moments of Calm 05/01/2021
Believe in Yourself 04/01/2021
Your Most Cared For Self 21/12/2020
Treat Yourself Today 18/12/2020
Care For Your Future Self 07/12/2020
Honor Your Whole Self 04/12/2020
Move With Mindfulness 18/11/2020
Heal with Self-Kindness 05/11/2020
Balance Your Mindy, Body, and Spirit 04/11/2020
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