Today we're cultivating the calm and emotional balance we need. Elisha guides us through a qigong practice that connects the body, breath, and mind.Takeaways:1- Whatever you're feeling today is valid.2- Allow yourself the time and space to process those emotions and support yourself in the now.3- Create a sense of balance from within with some deep breathing today—inhale the feelings and emotions that support you and exhale allowing them to flow through your mind, body, and spirit.---Mantra: I can create ease from within.---Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. For a limited time, get a year of Shine Premium for only $20 at theshineapp.com/20.

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