In challenging times, it's important to choose kindness towards yourself and others. Today, we're meditating on our own resilience and choosing how we care for ourselves moving forward.Takeaways:1- It's human to get into self-blame mode when faced with challenges, stress, and trauma.2- That's why it's important to actively choose kindness, so you can help yourself heal.3- Notice your thoughts and how you can be more kind to yourself mentally, alongside acts of self-care.---Mantra: I heal from stress with kindness.---Experiencing election stress? You're not alone. Learn how to take better care of yourself before, during, and after the 2020 election. Take our Election Self-Care Quiz and get a personalized self-care plan of action: https://bit.ly/33UcNvX---Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. For a limited time, get a year of Shine Premium for only $20 at theshineapp.com/20.

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