Episode Synopsis "Episode 03- Movement Matters: The Key to Staying Active in Quarantine"
Annnndddd we're back! Welcome back to the podcast! In today’s episode, we’re going to talk about tips and tricks on how you can stay active at home. We will also explore the meaning of self-image, and what it means for us to not only stay healthy physically but also mentally and emotionally. Featuring an interview with special guest Celinda Casanova- mom and Zumba Instructor. Hope you guys enjoy the episode!