We all want to be fit, have a great mindset and be successful. How is it achieved? How can we create the best versions of ourselves? Myself Luke Teuma and my amazing guests will give you the crunch on all the info you need!

Latest episodes of the podcast The Crunch Podcast - Lean with Luke

• #15 How Busy Parents Can Get LEAN!
• #14 Are You Full Of BS?
• #13 Eating For A Body Transformation
• #12 Is Tracking Food Intake Essential?
• #11 - Do Good And Bad Foods Exist?
• #10 Getting Back Into Fitness After Christmas
• #9 Coping with Lockdown
• #8 Changing the Sobriety Game - with Millie Gooch
• #7 Acting, Training & Developing
• #6 Eating to get Lean
• #5 Evolve or be Extinct!
• #4 A Winners Mindset with Twist and Pulse
• #3 How easy is it to get Lean?
• #2 Should you be comparing yourself to others?
• #1 How important is Mindset to achieving your goals?