Episode Synopsis "#12 Is Tracking Food Intake Essential?"

In episode 12 of The Crunch, we look into tracking your food intake! Is it essential? What are the pros and cons? And do you need to do it in order to get lean? Listen in and find out! If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website to learn how to get lean! - https://leanwithluke.co.uk

Listen "#12 Is Tracking Food Intake Essential?"

More episodes of the podcast The Crunch Podcast - Lean with Luke

• #15 How Busy Parents Can Get LEAN!
• #14 Are You Full Of BS?
• #13 Eating For A Body Transformation
• #12 Is Tracking Food Intake Essential?
• #11 - Do Good And Bad Foods Exist?
• #10 Getting Back Into Fitness After Christmas
• #9 Coping with Lockdown
• #8 Changing the Sobriety Game - with Millie Gooch
• #7 Acting, Training & Developing
• #6 Eating to get Lean
• #5 Evolve or be Extinct!
• #4 A Winners Mindset with Twist and Pulse
• #3 How easy is it to get Lean?
• #2 Should you be comparing yourself to others?
• #1 How important is Mindset to achieving your goals?