Episode Synopsis "#3 How easy is it to get Lean?"

In episode 3 of The Crunch, I explain how easy it really is to get LEAN! There's a lot more to it then just looking at your food and training, I'll explore the mindset needed to get there and how to keep hold of it. If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website for how to get lean! - https://leanwithluke.co.uk

Listen "#3 How easy is it to get Lean?"

More episodes of the podcast The Crunch Podcast - Lean with Luke

• #15 How Busy Parents Can Get LEAN!
• #14 Are You Full Of BS?
• #13 Eating For A Body Transformation
• #12 Is Tracking Food Intake Essential?
• #11 - Do Good And Bad Foods Exist?
• #10 Getting Back Into Fitness After Christmas
• #9 Coping with Lockdown
• #8 Changing the Sobriety Game - with Millie Gooch
• #7 Acting, Training & Developing
• #6 Eating to get Lean
• #5 Evolve or be Extinct!
• #4 A Winners Mindset with Twist and Pulse
• #3 How easy is it to get Lean?
• #2 Should you be comparing yourself to others?
• #1 How important is Mindset to achieving your goals?