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Listen "Start the Year Right: Releasing Tension with the Sunflower Exercise"
Episode Synopsis
Welcome to the first Core Connect Podcast episode of 2025! 🌟
January often brings a flurry of resolutions and endless to-do lists. But what if this year, you started differently—by focusing on being rather than doing?
In this episode, we explore how to care for yourself through mindful relaxation and gentle visualisation with the Sunflower Exercise 🌻
A simple practice to guide your mind and body toward calm.
Added bonus: it’s a beautiful way to release tension in the pelvic floor through visualisation.
This isn’t just a technique; it’s an invitation to step into the new year with ease, purpose, and a lighter spirit.
Whether you’re a beginner or a seasoned practitioner, the Sunflower Exercise offers a way to centre yourself and reconnect with your body.
✨ Take a deep breath, press play, and begin your journey to mindful relaxation and tension release.
🎧 Looking to dive deeper into pelvic floor health? Check out these past episodes:
Episode #9—3 exercises to strengthen your pelvic floor beyond Kegels (and why Kegels are not that great) https://podcasts.apple.com/ae/podcast/the-core-connect-podcast/id1766482868?i=1000674250480
Episode #17 with Claire Sparrow—A deep dive into holistic pelvic floor care and pelvic organ prolapse managemen’t https://podcasts.apple.com/ae/podcast/the-core-connect-podcast/id1766482868?i=1000681063526
Happy New Year Dear Listener ✨
May You Be Happy, May You be Safe, May You be Healthy, May You Be at Peace 🙏
January often brings a flurry of resolutions and endless to-do lists. But what if this year, you started differently—by focusing on being rather than doing?
In this episode, we explore how to care for yourself through mindful relaxation and gentle visualisation with the Sunflower Exercise 🌻
A simple practice to guide your mind and body toward calm.
Added bonus: it’s a beautiful way to release tension in the pelvic floor through visualisation.
This isn’t just a technique; it’s an invitation to step into the new year with ease, purpose, and a lighter spirit.
Whether you’re a beginner or a seasoned practitioner, the Sunflower Exercise offers a way to centre yourself and reconnect with your body.
✨ Take a deep breath, press play, and begin your journey to mindful relaxation and tension release.
🎧 Looking to dive deeper into pelvic floor health? Check out these past episodes:
Episode #9—3 exercises to strengthen your pelvic floor beyond Kegels (and why Kegels are not that great) https://podcasts.apple.com/ae/podcast/the-core-connect-podcast/id1766482868?i=1000674250480
Episode #17 with Claire Sparrow—A deep dive into holistic pelvic floor care and pelvic organ prolapse managemen’t https://podcasts.apple.com/ae/podcast/the-core-connect-podcast/id1766482868?i=1000681063526
Happy New Year Dear Listener ✨
May You Be Happy, May You be Safe, May You be Healthy, May You Be at Peace 🙏
In God we trust