Micro-Goal Setting: Small Wins Big Momentum

The Confident Athlete Podcast
28/10/2025 11 min Episodio 32

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Episode Synopsis

In this episode of the Confident Athlete Podcast, host Coach Cal discusses the transformative power of micro goal setting. He explains how small, achievable goals can reduce overwhelm, build confidence, and create momentum in an athlete's training and performance. Through real-world examples and a structured six-step framework, listeners are encouraged to implement micro goals into their routines to foster a mindset of success and consistency.

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