In this episode of the Confident Athlete Podcast, Coach Cal delves into the concept of mental toughness, emphasizing its critical role in sports and beyond. Mental toughness, characterized by resilience, focus, and the ability to manage emotions and pressure, is not an innate trait but a skill developed through practice. The episode debunks common myths about mental toughness, such as the belief that it means being emotionless or solely result-oriented. Practical strategies like setting achievable goals, practicing mindfulness, and embracing discomfort are highlighted as essential techniques for building mental resilience and achieving peak performance.

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