Pre game rituals that ignite focus

The Confident Athlete Podcast
11/11/2025 18 min Episodio 33

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Episode Synopsis

In this episode, Coach Cal discusses the mental challenges athletes face on game day, emphasizing the importance of having a grounding routine or ritual to combat performance anxiety and enhance focus. He illustrates how mental training can transform an athlete's mindset from scattered to centered, allowing them to perform at their best.

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