The 10,000-step daily goal has become a popular fitness target, often touted as a magic number for weight loss. But is it really enough? Let’s delve into the science behind this popular fitness trend and explore how walking can contribute to weight loss.To lose weight, you need to create a calorie deficit, meaning you burn more calories than you consume. Walking can help you achieve this deficit. The more steps you take, the more calories you burn.Transcript - 10,000 Steps a Day: A Myth or a Magic Number for Weight Loss? - The Common Sense Diet Hosted on Acast. See acast.com/privacy for more information.

Ver todos los episodios