Starbucks' expansion into high-protein beverage menus represents a strategic response to the growing consumer demand for functional, on-the-go nutrition, prompting a discussion about whether these drinks are genuine post-workout fuel or simply a fleeting fad. These beverages, which often combine espresso or cold brew with protein powders, higher-protein milks, and mix-ins, can serve as a convenient and genuinely effective source of protein for muscle synthesis and satiety, especially when consumed immediately following a workout. However, the designation of "fuel" versus "fad" hinges on the total calorie and sugar content, as many customizable options can be inadvertently high in added sugars, syrups, and fats, potentially negating the health benefits of the protein and making them more of an indulgent treat than a balanced nutritional aid.Read article - Fuel or Fad? Starbucks High-Protein Beverage Menu Hosted on Acast. See acast.com/privacy for more information.

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