2.3 My 8-Month-Old Baby's Daily Schedule: Flexible Routines, Contact Naps, and Finding Time for Mom Dreams

25/04/2025 22 min Temporada 2 Episodio 3
2.3 My 8-Month-Old Baby's Daily Schedule: Flexible Routines, Contact Naps, and Finding Time for Mom Dreams

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Episode Synopsis

My name is Erica, and I'm the creator of Coffee Cold - the podcast where this mama of a 9-month-old keeps it real about the beautiful mess of motherhood. Each week, I invite you into my world of sleepless nights, cold coffee, and the everyday joys of watching my daughter grow.In my latest episode, I'm pulling back the curtain on our daily routine - from contact naps and first foods to finding pockets of creativity between diaper changes. I share my approach to cycle syncing, how I balance self-care with baby needs, and why I'm creating a virtual community called "Between SIPs" for moms who crave connection beyond sleep schedules.Whether you're struggling with contact naps, wondering about baby-led weaning, or simply looking for authentic mom talk, this podcast is your judgment-free zone. Every baby is different, every mom journey unique - I'm just here sharing mine, cold coffee and all.Join me every week for honest conversations about motherhood, wellness, pursuing business dreams, and building the life we want while raising tiny humans. Subscribe now and let's navigate this wild journey together!Thanks for listening to The Coffee Got Cold podcast, where motherhood meets real talk and cold coffee. ☕️ Follow for daily mom life: Instagram: @erikaleee Podcast: @thecoffeegotcoldpod New episodes drop every Friday! Share your cold coffee moments with #coldcoffeeclub 🫶 Have a topic you'd like covered? DM me on Instagram - I love hearing from you! Don't forget to subscribe, rate, and review to help other mamas find this community. Until next time, keep it real (even if your coffee isn't hot) ✨ Apply for Between Sips community here! https://docs.google.com/forms/d/e/1FAIpQLScFYB_Q-EVhH9cQ2gA2vP0w6bcHd99_qqJU2jBkP9V34mOAfA/viewform?usp=header

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