If you're in the thick of the 4 month regression right now - this one's for you. I'm sharing my honest journey from perfect sleep to hourly wakings (and back again!). From figuring out nighttime nursing to managing those postpartum hormone drops, I'm keeping it real about how we survived this phase.Plus, sharing how I'm moving my body at 5 months postpartum, because sometimes you need CrossFit and sometimes you just need a gentle stretch 🤍Consider this your virtual coffee date with a mama who's been there. The regression DOES end, and I'll tell you exactly how it happened for us.Drop a 😴 if you're in the regression trenches right now - you're not alone!Thanks for listening to The Coffee Got Cold podcast, where motherhood meets real talk and cold coffee. ☕️ Follow for daily mom life: Instagram: @erikaleee Podcast: @thecoffeegotcoldpod New episodes drop every Friday! Share your cold coffee moments with #coldcoffeeclub 🫶 Have a topic you'd like covered? DM me on Instagram - I love hearing from you! Don't forget to subscribe, rate, and review to help other mamas find this community. Until next time, keep it real (even if your coffee isn't hot) ✨ Apply for Between Sips community here! https://docs.google.com/forms/d/e/1FAIpQLScFYB_Q-EVhH9cQ2gA2vP0w6bcHd99_qqJU2jBkP9V34mOAfA/viewform?usp=header

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