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Episode Synopsis "These New Gym Rules Are Dumb AF"
And just so you know I have 1-On-1 Coaching Available! You will receive a custom personalized meal plan with exact meals to eat and what time to eat them for the best results, food swap feature available on all custom meal plans, custom macros plan, custom workout plan, habit change coaching, lifestyle coaching, daily text messages and motivation from me and unlimited customer support! Click the link in my bio or send me a message now to learn more about how my coaching service works https://linktr.ee/chrisortegafit #fitness #gym #workout --- Support this podcast: https://podcasters.spotify.com/pod/show/chris-ortega/support
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