The Cheer Athlete

Por: Laura Turner
REAL talk about ways to progress in cheerleading, reduce injuries and stay healthy and fit for life.
Laura Turner is The Cheer PT. She cheered thru college, while becoming a physical therapist. She has coached both high school and college. Later, her doctorate studies in physical therapy included a final project about cheer injuries and how movement screening may reduce the risk. She is passionate about keeping cheerleaders healthy so they don't lose time at school or with their friends and team. And she LOVEs seeing all the progress cheerleaders continue to make. Are you ready? Let's GO!
139 episodios disponibles

Latest episodes of the podcast The Cheer Athlete

Mostrando página 4 de 7

Cheerleaders Need To Stop Trying To Be Perfect If They Want To Be Better At Stunting 09/10/2024
Get More Balance For Cheer 02/10/2024
When Can You Return To Cheer After An Ankle Sprain? 25/09/2024
How To Progress Your Tumbling With Less Injuries 18/09/2024
If You've Had An Ankle Sprain In Cheerleading, Listen Up! 11/09/2024
Revisiting Balance In Cheer 04/09/2024
Cheer Safety Month Part 4: You Got Injured. Now What? 28/08/2024
Cheer Safety Month Part 3-Get Over It! You DO Need to Rest 21/08/2024
Cheer Safety Month Part 2: What You Need To Know About Warm Ups And Cool Downs 14/08/2024
Part 1: National Cheer Safety Month: Do Your Part 07/08/2024
How Can Cheerleaders Manage Wrist Pain....And Will Cheerleading EVER Make The Olympics? 01/08/2024
The #1 Fact About Cheerleaders Who Have Bilateral Shoulder Pain That Will Categorically Change Your Life 25/07/2024
The Solution To Cheerleaders Who Can't Make It Through A Competition That No One Is Talking About 18/07/2024
Here's Something REALLY Important Cheerleaders Should Learn When They First Start Cheering 11/07/2024
Summer Strength and Power Workouts That Will Transform You To Be A Better Cheerleader 03/07/2024
Cheerleading Webinar Clips: Warm Ups; Flexible Flyers; Strength and Flexibility 27/06/2024
7 Tips For Summer Cross Training 19/06/2024
Bringing Tumbling To Those In Need With Coach Zo 12/06/2024
Takeaways From A Business Conference 06/06/2024
Talking Mental Performance and Fear With Coach Lain Lee 30/05/2024
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