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Listen "Scared of Losing Control Around Food?"
Episode Synopsis
Does it seem like despite your best intentions to stop dieting and be peaceful around food that you're still scared to let go of control? You may be afraid of gaining weight, bingeing for days on end, or that it'll trigger a spiral out of control. (BTW-this is a super common fear! It kept me paralyzed for a very long time). If you are afraid of losing control, then this episode is for you!
More episodes of the podcast The "Cake Doesn't Count" Podcast
Missing Food as a Way to Soothe Yourself
06/12/2023
How to Roll with the Punches Around Food
15/11/2023
Struggle with how your body used to look?
27/06/2023
In God we trust