Using the Diet Pendulum to Help You in Food Choices, Exercise and Life

19/02/2024 14 min
Using the Diet Pendulum to Help You in Food Choices, Exercise and Life

Listen "Using the Diet Pendulum to Help You in Food Choices, Exercise and Life"

Episode Synopsis

I often talk about the diet pendulum around dieting and bingeing. But it can be a powerful metaphor to help you navigate life!