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Listen "5 Tips to Feel in Control Around Food When Out of Your Routine"
Episode Synopsis
I'm going to Poland for 10 days (and am excited!) and was getting in my head about eating while I'm there. The "how will I feel in control around food when I'm eating out and staying in a hotel?!) I realized I was doing a bunch of things to mitigate this anxiety... ...and decided it'd be a great podcast episode!
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