Today, I have a special episode for you where I invite the beautiful, Megan Marshall onto The Caim Circle to share some of her powerful tips and tricks for how to help insomnia and help relax a hectic mind. This episode is all about how to sleep better!If you are having trouble sleeping, you don't want to miss this episode! Tune in to The Caim Circle for inspiring stories, expert advice, and actionable practices that will support you in navigating life’s complexities with clarity and purpose. Join the circle, and let’s walk this journey together.THE WORD 'CAIM' (PRONOUNCED 'KYEM') IS A SCOTTISH GAELIC WORD THAT RESONATES DEEPLY WITH MY HEART FOR A MULTITUDE OF REASONS.IT REPRESENTS PROTECTION AND IS A SYMBOL OF SANCTUARY.WHEN THE INVISIBLE CAIM CIRCLE IS DRAWN AROUND THE BODY OR A SPACE, IT BRINGS FORTH THE FEELING OF BEING SAFE, PROTECTED, & UNCONDITIONALLY LOVED. IT IS WHAT I HOPE TO INVOKE & BRING FORTH INTO THE SPACES WHERE I TEACH, SHARE, & MENTOR OTHERS THROUGH THEIR AWAKENING & PERSONAL GROWTH.A CAIM CIRCLES AROUND ME, & HAS MOVED WITH ME THROUGHOUT MY LIFE. IT REMINDS ME THAT I AM ALWAYS PROTECTED & THAT THE UNIVERSE IS ALWAYS WORKING FOR ME. WITH THAT, I KNOW THAT TO REACH MY GOALS, I MUST HAVE A CLEAR VISION & REMAIN DUTIFULLY SELF-AWARE.Want a deeper overview of me, who I am, and what I hope to do here? Start with Episode 1!Join The Caim Circle Membership - a sanctuary of personal growth and transformation in mind, body, and spirit. The Membership is starting up fresh on December 1st!Book a Discovery Call today and learn more!You can find more about Jessa on her website, jessafrances.netYou can follow her on social media @jessafrances and subscribe to her Substack for in-depth articles on Mindful Drinking, Mindful Thinking, and Mindful Living! Support the showSupport the showWhen you join the CAIM Circle, you're not just getting information—you're getting transformation. 👉 Join The Caim Circle Membership Is it time for personalized support? Connect With Me! Website: www.thecaimcirlce.com Instagram: @jessafrances @untoxicated.world Thank you for being here. Thank you for doing this work. And thank you for being willing to fail—because that means you're willing to grow. Leave a Review If this episode resonated with you, please consider: ⭐ Leaving a 5-star review on Apple Podcasts or Spotify 📲 Sharing this episode with a friend who needs to hear it 💬 Tagging me on social media with your biggest takeaway Your support helps this message reach more people who need it.

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