Struggling with self-doubt? Feel lost in your identity as a mother? Can't figure out where your limiting beliefs came from? This episode is about how memoir writing became my most powerful shadow work tool for healing generational trauma and breaking free from inherited patterns.I was 22, fresh back from deployment in Iraq, when I had a moment that changed everything: I almost hit my colicky baby. That moment was the beginning of a journey into shadow work that would take me from a mother identity crisis to Scotland and back, writing my way through generational trauma to find myself again.In this episode, I share the story behind "Writing My Way Home: Memoir as Shadow Work" and why memoir writing is one of the most effective tools for shadow work, healing generational patterns, and understanding your true identity beneath the roles you play.You'll learn how to use memoir writing as shadow work, how to trace self-doubt and limiting beliefs back through generational trauma, why mother identity crisis is often rooted in inherited programming, and how writing your story creates the distance needed for real transformation. This isn't just about writing—it's about using memoir as a therapeutic tool for breaking generational patterns and reclaiming who you are.If you're experiencing mother identity crisis, struggling with generational trauma, interested in shadow work practices, or feel trapped by roles that no longer serve you, this episode will show you how memoir writing can become your path to freedom.In this episode:The moment I knew something had to changeWhy I couldn't trust myself to make decisionsHow I traced my self-doubt back through generationsThe hardest choice I ever made (leaving my children for a year)Why memoir is shadow work in its purest formWhat happened when I finally saw my programming clearlyResources mentioned:"Writing My Way Home: Memoir Writing as Shadow Work" - Available on AmazonLove this episode? Subscribe, leave a review, and share it with someone who needs to hear this message.Support the showWhen you join the CAIM Circle, you're not just getting information—you're getting transformation. 👉 Join The Caim Circle Membership Is it time for personalized support? Connect With Me! Website: www.thecaimcirlce.com Instagram: @jessafrances @untoxicated.world Thank you for being here. Thank you for doing this work. And thank you for being willing to fail—because that means you're willing to grow. Leave a Review If this episode resonated with you, please consider: ⭐ Leaving a 5-star review on Apple Podcasts or Spotify 📲 Sharing this episode with a friend who needs to hear it 💬 Tagging me on social media with your biggest takeaway Your support helps this message reach more people who need it.

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